In Freestyle Wrestling, athletes compete to pin their opponent’s shoulders to the mat. The matches take place on a circular mat called a “circle of war” and are divided into three two-minute periods. Wrestlers earn points for successful takedowns, reversals, and escapes.

One of the striking aspects of Freestyle Wrestling is the rigorous training regimen required to succeed. Successful wrestlers must develop incredible speed, strength, flexibility, and agility. They must also possess the ability to remain focused and calm, even under pressure.

The sport is divided into distinct weight classes, with athletes often cutting weight to make it into their desired division. This can involve strict diets, intense training, and dehydration, all aimed at achieving the optimal weight for competition.

What sets Freestyle Wrestling apart is the wide range of strategies and techniques employed by wrestlers. Many competitors will try to gain an advantage by physically wearing down their opponent or using quick, elusive movements to avoid their opponent’s attempts to grab them. The sport demands not only physical strength but also mental acuity and the ability to anticipate and counter opponent’s moves.